2 / From age 65, how often should you shower (and why over-washing can be harmful to your health)

Use lukewarm water, Choose gentle, moisturizing cleansers, Keep showers under 5 minutes, Pat dry (don’t rub),

Moisturize right after. Taking care of your skin is part of taking care of yourself—especially as you age.5. More Gentle Alternatives Exist Instead of daily showers, consider: Showering every 2–3 days instead, or as needed . Sponge baths, Using mild, moisturizing soaps.