If nocturia is frequent and accompanied by symptoms like leg swelling, shortness of breath, or daytime fatigue, it may be a sign of an underlying cardiovascular issue. Lifestyle changes such as monitoring blood pressure, reducing salt and caffeine intake, staying active,
and limiting fluids before bed can help manage symptoms. However, if the issue persists, a medical evaluation is recommended to rule out serious health concerns. Addressing the root cause of nocturia not only improves sleep quality but could also be a crucial step in protecting heart health.