Try cucumber, celery, citrus fruits, and herbal teas (like dandelion or green tea). Epsom Salt Soaks: Soak hands or feet in warm water with ½ cup Epsom salt for 15–20 minutes. Simple Recipes Smoothie: Kale, pineapple, cucumber, chia seeds, lemon juice, coconut water. Drink:
Watermelon, cucumber, cranberry juice, lemon. Soup: Broth, onion, garlic, celery, carrots, spinach, parsley. Lifestyle Tips Move daily, elevate legs, use compression socks. Get enough sleep and manage stress. Bottom Line: Stay hydrated, eat clean, and keep moving to naturally reduce water retention and support overall health