1 tablespoon apple cider vinegar, and 1 teaspoon chia seeds.Store in the fridge and take 2 teaspoons each morning on an empty stomach, either directly or in warm water/tea. Benefits include reducing joint discomfort, aiding blood sugar balance,
boosting mood and energy, and enhancing brain function. For optimal results, use consistently and complement with a healthy lifestyle. Consult a doctor if you have allergies, are pregnant, or take medication.