Soda consumption has been linked to a range of serious health conditions. It weakens bones by preventing calcium absorption, contributes to obesity and diabetes, and raises the risk of heart attacks. Studies have also shown it can elevate triglyceride levels,
especially in women, and increase the likelihood of developing cavities, kidney stones, insomnia, and even gastritis. In short, no matter how tasty or addictive it may be, soda is a health hazard that should be avoided for the sake of long-term well-being.