Her findings point to a deeper mind-body connection. While we often think of stress as something emotional, it actually triggers real biological changes in the body. Hormones like cortisol and adrenaline surge, weakening the immune system, promoting inflammation, and potentially creating an internal environment where cancer cells can thrive.
Although not every scientist agrees on how direct the link is between stress and cancer, many acknowledge that chronic stress can harm overall health. That’s why stress management has become a key part of Dr. Connealy’s care plans—simple lifestyle choices like spending time outdoors, getting enough sleep, eating well, and exercising could make a meaningful difference. After all, wellness isn’t just about fighting disease—it’s about building a life where it has a harder time showing up in the first place.