Corn silk, the thread-like fibers found inside corn husks, may seem like a waste product, but it has been valued for centuries in traditional medicine for its impressive health benefits. Known mainly for its natural diuretic properties, corn silk helps flush out excess fluids and supports urinary tract health,
making it useful for those dealing with UTIs, kidney stones, or bloating. Additionally, it contains anti-inflammatory compounds that can aid in reducing swelling and pain, and studies suggest it may help regulate blood sugar levels and support heart health by helping manage blood pressure.