Men are four times more likely to die by suicide than women, yet far less likely to seek help. Mental health issues like depression, anxiety, and burnout affect men just as deeply, but the stigma around male vulnerability often prevents healing. The article urges society to promote healthy outlets,
emotional validation, and strong friendships, while recognizing that both men and women need community and connection. Phillip’s death serves as a call to action: to check on our loved ones, to break down harmful stereotypes, and to remind those struggling that they are never truly alone.