To prepare it, start by soaking chia seeds in warm water until they form a gel-like texture. Then mix ground cinnamon and turmeric in a cup, add apple cider vinegar and honey, and stir until the honey dissolves completely.
Finally, add the chia gel and combine well. You can drink it immediately, and for added benefit, a splash of lemon juice or a pinch of black pepper can enhance both taste and nutrient absorption. Drink it once daily on an empty stomach for general wellness, twice daily to help with joint pain, or 15–20 minutes before meals to support blood sugar balance. This simple drink offers a gentle, natural alternative to synthetic supplements—making it a small daily habit with big potential impact.