Chicken gizzards are a highly nutritious, affordable, and often underrated protein source. This muscular organ, found in birds, especially those that consume grains and seeds, plays a key role in digestion. While some people shy away from gizzards due to their appearance or texture,
they are packed with health benefits and can be a delicious addition to various dishes.Rich in protein, iron, and essential vitamins like B12, gizzards support muscle growth, energy production, and overall health. They are also low in fat and calories, making them an excellent choice for those looking for a lean source of protein. Additionally, they provide a satisfying texture that pairs well with a variety of cooking methods.