Have you ever noticed that you bruise easily—those black and blue marks that seem to appear out of nowhere and take forever to fade? They might look harmless at first, but frequent or unexplained bruises can sometimes be a sign of an underlying issue. Bruising occurs when tiny blood vessels under the skin break due to impact or weakness, causing blood to pool and discolor the area.
Most often, it’s from bumps or minor injuries, but other causes—like aging, medications, or even vitamin deficiencies—can make bruising more frequent and harder to heal. Vitamins like C, K, and even D play a key role in keeping blood vessels strong and clotting effective. And here’s something you might not expect: some of the supplements you take every day might actually be making it worse…