Frequent nighttime trips to the bathroom, known as nocturia, might be more than just a minor inconvenience—they could signal underlying health issues like high blood pressure or even heart failure. While occasional wake-ups may be due to drinking too much fluid before bed,
persistent nocturia has been linked to various conditions, including diabetes, sleep apnea, and benign prostatic hyperplasia (BPH) in men. According to research, waking up multiple times to urinate may increase the risk of hypertension by 40%, as excess fluid in the body can put added strain on the heart. This condition affects millions of people, with prevalence increasing with age, especially in men over 50.