Heart attacks are a leading cause of death but often show early warning signs like chest pain, shortness of breath, fatigue, dizziness, nausea, and cold sweats. Recognizing these symptoms and seeking immediate medical help can be lifesaving.
Preventing heart disease involves a healthy diet, regular exercise, stress management, and avoiding smoking or excessive alcohol. Monitoring blood pressure and cholesterol can also reduce risk. Prioritizing heart health through awareness and lifestyle changes can help prevent heart attacks and improve overall well-being.