Do you wake up between the hours of 3 and 5am? The reason isn’t what you might think

Sleeping through the night without interruptions is crucial for feeling refreshed and productive, yet many people often wake up between 3:00 AM and 5:00 AM and struggle to fall back asleep. This pattern is not random and holds both historical and physiological significance. The period is sometimes called the “hour of the wolf,” a term…
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