When it comes to our diet, choosing the right foods is crucial for maintaining good health. While many root vegetables offer valuable nutrients, one in particular—cassava—stands out not just for its popularity but also for its potential danger. Cassava is a staple food for over 500 million people worldwide and is rich in vitamin C and copper.
Native to Central and South America and commonly used like potatoes in tropical regions, cassava is widely produced in countries like Nigeria, Thailand, and Indonesia. However, despite its benefits, cassava has gained a concerning reputation and is often called “the world’s deadliest food” due to its naturally occurring toxic compounds.