One major health risk linked to this lifestyle is heart failure, which is the leading cause of death in the U.S. Recognizing warning signs of a heart attack is crucial for early intervention. 1. Fatigue: Unusual tiredness or lack of energy,

often caused by reduced blood flow to the heart. 2. Shortness of Breath: Difficulty breathing due to insufficient oxygen, signaling potential heart issues. 3. Weakness: Sudden, unexplained weakness, which may require lifestyle reassessment. 4. Dizziness and Cold Sweats: Signs of poor circulation, indicating a possible health concern